Please find below some patient information sheets which you can download, print etc.  Feel free to share.

They are in pdf format which should open on most computers, tablets and phones.

Click on the links below:

General

• Soft Tissue Injury Advice Sheet
• Movement Screening Information Sheet
• Tendon Injury Information Sheet
• Squatting Information Sheet
• Lethal Sitting – Sitting can be harmful to health

Cycling Specific

• Cycling injuries in children
• Correct fitting of a cycle helmet
• Preventing cycling injuries 

Running Specific

• 5 Most Common Running Injuries
• Iliotibial Band Syndrome
• Achilles Tendon Injury
• Patellofemoral pain in runners
• Plantar fascia pain in runners